Find Trusted Mental Health Resources
Therapy-ish Life, provides trusted mental health resources designed to support individuals of all ages. Whether you're an adult facing anxiety, a parent seeking help for a grieving child, or a teen navigating emotional challenges, Therapy-ish Life offers practical tools to guide your journey. Through e-books, online courses, and interactive workshops, this business is committed to making mental wellness accessible, supportive, and transformative.
Get Started With Downloadable Therapy Tools and Support Workbooks
What We Offer
E-Books for Emotional Health
Our professionally written e-books are crafted for adults, children, and teens facing challenges such as anxiety, depression, and grief. Each e-book offers evidence-based strategies, guided exercises, and relatable stories to help readers manage their emotional health in practical ways.
Online Mental Health Courses
We offer self-paced courses that teach users how to build resilience, manage stress, and work through grief or depression. These courses are designed for flexibility and are accessible from any device, allowing users to engage in healing at their own pace.
Resources for Adults
Adults dealing with life transitions, burnout, trauma, or emotional fatigue will find tools that provide real relief. Our adult-focused content includes journaling prompts, breathing exercises, emotional regulation tips, and goal-setting worksheets.
Resources for Children and Teens
Helping young people process emotions is vital. Our youth-targeted materials include age-appropriate content that empowers kids and teens to name their feelings, build coping skills, and talk openly about mental health with trusted adults.
Workshops and Group Events
In addition to digital tools, we also host workshops focused on anxiety, grief recovery, emotional resilience, and self-compassion. These events help participants build supportive communities and gain confidence in navigating their mental health.
Explore Courses and Online Resources for Emotional Healing
We Help People With:
Why Choose Therapy-ish Life
There are many paths to mental wellness—but Therapy-ish Life offers a unique, trusted route. Here’s why individuals and families choose us:
Licensed Expertise: All resources are developed by a Licensed Professional Counselor with a background in creating age-appropriate mental health materials.
Experience in Emotional Health Education: Our founder brings deep insight into real-world emotional challenges and how to respond with compassion and strategy.
Resources for Every Age Group: Whether you're 8 or 80, you'll find content made just for you.
Why Mental Health Resources Matter?
Mental wellness impacts every area of life—our relationships, work, school, and even our physical health. Yet many people struggle in silence. Resources like those from Therapy-ish Lifeprovide an accessible starting point for healing. With flexible, private, and affordable options, these tools empower individuals to take control of their mental well-being.
Take the first step toward healing—contact Therapy-ish Life at info@therapy-ishlife.com today.
